How Can I Keep My Skin Young?

Here is a few tips to keeping your skin young:
1. Eat salad daily or every other day
2. Use exfoliate micro bead tube product 3 times a week (at night to rub dead skin cells off a new raw skin layer & cover the skin with moisturizing cream before bedtime.
3. Eat light breakfast (mixed fruit cubes with whipped cream or oatmeal or Malt'O' Meal (wheat) or wheat pancake.
4. Eat a lot of green vegetables (you can steam cook brocoli and then mix little lemon with butter).
5. Cook fish on both sides in lemon juice, not butter (it's said to reduce fatty chlolesterol).
6. Wheat flour is better than white flour.
7. Avoid the intense sun rays during the summer time.
8. Avoid junk chips with excessive salt.
9. Snack on raw vegetables and paste mayonaise on brussels or Grey Poupon mustard on Roma tomatoes.
10. Think young.
11. Get a facial, shoulder, and foot massage.
12. Drink carrot juice once a week.
13. Eat very little red meat.